The G.I. Handbook
Author(s): Barbara Ravage
In 1981 Dr David Jenkins devised the glycaemic index, or G.I. Put simply, it's a way of ranking foods by the effect they have on blood sugar. Blood-sugar surges play havoc with your insulin levels, appetite and fat-storage capabilities, so it makes sense to find a way to control them.
Product Information
General Fields
- :
- : hardau
- : hardau
- : 0.286
- : 01 July 2005
- : 161mm X 148mm X 15mm
- : Australia
- : books
Special Fields
- : Barbara Ravage
- : Paperback
- : 613.28
- : 176
- : full colour photographs