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Eat Yourself Healthy:An easy-to-digest guide to health and happiness from the inside out by Megan Rossi
$50.00 NZD
Category: General
Are you aware you should be taking care of your gut, but don't know where to start? Feel like you eat a balanced diet but constantly suffer from food comas and bloating? Or perhaps you're just interested in finding out the best way to eat for optimal health? Dr Megan Rossi finally uncovers the answers ...Show more
Immunity: the Science of Staying Well by Jenna Macciochi
$34.99 NZD
Category: General
Strengthen your immunity for good In this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity and decodes exactly what it takes to be well in the modern day. Offering simple, clear and educated advice, debunking popular myths along the way, Immunity exp ...Show more
The Book of Overthinking by Gwendoline Smith (Dr Know)
$25.00 NZD
Category: General
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'tho ...Show more
The Subtle Art of Not Giving a F*ck by Mark Manson
$34.99 NZD
Category: General | Reading Level: very good
For the past few years, Mark Manson-via his wildly popular blog-has been working on correcting our delusional expectations for ourselves and for the world. He now brings his hard-fought wisdom to this groundbreaking book. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-tal ...Show more
All of This Is for You by Ruby Jones
$24.00 NZD
Category: General
In this new book, celebrated artist Ruby Jones shares dozens of luminous, heartfelt, hand-lettered artworks and messages. Life can be a bit overwhelming sometimes, but Ruby's witty, compassionate, beautifully observed drawings never fail to bring a smile of recognition, while her practical words of advi ...Show more
Fast Asleep by Michael Mosley
$35.00 NZD
Category: General
Can’t sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet.A good night’s sleep is essential for a healthy brain and body. So why do so many of us struggle to s ...Show more
Hold Me Tight: Your Guide to the Most Successful Approach to Building Loving Relationships by Sue Johnson
$39.99 NZD
Category: Health and Wellbeing
Developed by Dr Sue Johnson over 20 years ago, emotionally focused therapy (EFT) de-escalates conflict, creating a safe emotional connection between partners. In 'Hold Me Tight', Johnson presents her highly effective therapy model to the general public for the first time.
Stop Reading the News - How to Cope with the Information Overload and Think More Clearly by Rolf Dobelli
$30.00 NZD
Category: General
News is to the mind as sugar is to the body. In 2013 Rolf Dobelli stood in front of a room full of journalists and proclaimed that he did not read the news. It caused a riot. Now he finally sets down his philosophy in detail. And he practices what he preaches: he hasn't read the news for a decade. Stop ...Show more
The Art of Rest: How to Find Respite in the Modern Age by Claudia Hammond
$33.00 NZD
Category: General
Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out how. The Art of Rest draws on ground-breaking research Claudia Hammond collaborat ...Show more
The Life Changing Magic of Not Giving a F**K by Sarah Knight
$35.00 NZD
Category: General | Series: A No F*cks Given Guide
The bestselling book everyone is talking about, revealing the surprising art of caring less and getting more. Are you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Then it's time to stop giving a f**k. This irreverent and practical b ...Show more
Breaking Mad: The Insider's Guide to Conquering Anxiety by Anna Williamson; Reetta Newell; Beth Evans (Illustrator)
$20.00 NZD
Category: General
Welcome to the therapist in your pocket full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical ps ...Show more
Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent and Lead by Brene Brown
$30.00 NZD
Category: General
From thought leader Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability. "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. ...Show more