Fearless by Trinny Woodall
$55.00 NZD
Category: General
Find your style. Increase your confidence. Uplift your life. Throughout my life, I have encountered fear and I know how much it has stopped me in my tracks. I want every woman to be able to move forward, to feel empowered at every stage of their lives.This manual includes all the advice you might expect ...Show more
The Boy, The Mole, The Fox and The Horse by Charlie Mackesy
$45.00 NZD
Category: General | Reading Level: very good
The Sunday Times Bestseller and New York Times Bestseller. A book of hope for uncertain times. 'Feeling a little blue? Meet the new Winnie the Pooh.' - The Daily Mail .... 'A wonderful work of art and a wonderful window into the human heart' - Richard Curtis. Enter the world of Charlie's four unlikely ...Show more
Be Useful: Seven Tools for Life by Arnold Schwarzenegger
$42.00 NZD
Category: Self-help | Reading Level: near fine
Seven lessons from the international icon on how to live a meaningful, purposeful life, for fans of Atomic Habits and Wim Hof. The seven rules to follow to realise your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, a ...Show more
Reasons Not to Worry: How to be Stoic in chaotic times by Brigid Delaney
$29.99 NZD
Category: Self-help
Tranquillity can be hard to find. The last few years have had most of us struggle with things outside of our control - lockdowns, illness, separation from loved ones, financial hardships. It's easy in times like these to feel overwhelmed, and when the world has turned itself upside down it's hard to fin ...Show more
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown
$45.00 NZD
Category: Self-help
This major new work from the international bestselling author of Gifts of Imperfection and Dare to Lead examines the 87 emotions and experiences that define us, and provides a compelling framework to help us all become more emotionally fluent and connected. In her latest book, five-time #1 New York Time ...Show more
Hunt, Gather, Parent : What Ancient Cultures Teach Us about the Lost Art of Raising Happy, Helpful, Little Humans by Michaeleen Doucleff
$39.99 NZD
Category: Pregnancy, Babies and Parenting
In this ground-breaking book, Dr. Michaeleen Doucleff looks back to our ancestors for solutions to our failing modern-day parenting theories. When Dr. Michaeleen Doucleff became a mother, she examined the studies behind modern parenting guidance and found that the evidence was frustratingly limited, and ...Show more
101 Ways to Find Calm: How to use your body to soothe your mind by Rebekah Ballagh
$29.99 NZD
Category: Self-help
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
4 Weeks to Better Sleep: A life-changing plan for deep sleep, improved brain function and feeling great by Dr Michael Mosley
$38.99 NZD
Category: Self-help
Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in 4 Weeks to Better Sleep the bestselling author of The Fast 800 and The 8-Week Blood Sugar Diet delivers ...Show more
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown
$30.00 NZD
Category: Self-help
From thought leader Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability. "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. ...Show more
Flow: Psychology of Optimal Experience by Mihaly Csikszentmihalyi
$38.00 NZD
Category: Self-help | Series: Harper Perennial Modern Classics Ser. | Reading Level: good
Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this n ...Show more
Ikigai: The Japanese secret to a long and happy life by Hector Garcia; Francesc Mirales
$35.00 NZD
Category: General | Reading Level: very good
Ikigai translates as 'a reason to live' or 'a reason to jump out of bed in the morning'. It's the place where your needs, desires, ambitions, and satisfaction meet- a point of perfect balance, and perfect fulfilment. On the Japanese island of Okinawa, people live longer than anywhere else in the world. ...Show more
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk
$30.00 NZD
Category: Psychology and the Brain | Reading Level: very good
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and ...Show more