Author(s): Sarah Key

General

Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, "Keep Your Joints Young" will help you achieve a better body and a healthier life. Sarah Key, a renowned physiotherapist and bestselling author, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain. This practical and accessible guide shows you how to: spot the tell-tale warning signs of imminent joint problems; take immediate action to reverse the trend; and, exercise to alleviate pain and restore full mobility. With stretches to suit all levels of ability and a 30-minute daily regime, "Keep Your Joints Young" will help you break the bad habits that come with our increasingly sedentary lifestyle.