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101 Ways To Find Calm: How To Use Your Body To Soothe Your Mind by Rebekah Ballagh
$29.99 NZD
Category: Self-help
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
Be Your Best Self by Rebekah Ballagh
$32.99 NZD
Category: Self-help
Practical strategies to help you transform the way you see yourself and create lifelong change. It's time to embrace your full potential. Covering everything from your inner critic to perfectionism, self-sabotage and procrastination, soothing your nervous system to limiting beliefs to inner child work t ...Show more
Big Feelings: And what they tell us by Rebekah Ballagh
$30.00 NZD
Category: Picture books
Bestselling author of Note to Self, Note to Self Journal and Words of Comfort, Rebekah Ballagh, turns her attention to helping children learn to understand their emotions, how they make them feel and how to manage them.? Mikah feels so sad . . . Chloe's feeling angry . . . Charlie feels anxious . . . Fe ...Show more
Let's Go, Flo! by Rebekah Ballagh
$25.00 NZD
Category: Children and Young Adult
Working on two levels, this story not only describes Flo's day but also highlights memory and focus skills in a day-to-day setting. Bestselling author Rebekah Ballagh also includes resources for parents and teachers about these key executive functions. On one level, this is a cute story about the day in ...Show more
Note to Self Journal: Tools to Transform your World by Rebekah Ballagh
$30.00 NZD
Category: Non-fiction general
How to create calm, confidence and clarity in your life. Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life. Rebekah Ballagh of @journey_to-wellness and bestselling book Note to Self has discovered these effect ...Show more
Note to Self: The Secrets of Calm by BALLAGH,REBEKAH
$26.99 NZD
Category: Self-help | Reading Level: near fine
Available November 2020 An inspirational personal development book including helpful tips and cute illustrations to aid with anxiety, overthinking and depression. This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety ...Show more
Words of Comfort: How to Find Hope by Rebekah Ballagh
$26.78 NZD
Category: Self-help
Grief comes in all shapes and sizes. Grief comes in many different forms. You may have lost a loved one, you may be experiencing a separation or relationship breakup, you may have had a major change in your life, you may be battling through health issues, you may have a friend or loved one who is grievi ...Show more
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