Your Body Your Yoga - Yin Yoga by Bernie Clark
$47.99 NZD
Category: General
Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this boo ...Show more
Your Body in Balance - The New Science of Food, Hormones and Health by Neal Barnard
$40.00 NZD
Category: General
This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, ...Show more
Your Name is Not Anxious: A very personal guide to putting anxiety in its place by Stephanie Dowrick
$33.00 NZD
Category: Self-help
Anxiety is restricting millions of lives. Award-winning writer, Stephanie Dowrick, PhD, shows how new mind-body insights and research can emphatically restore the inner security that anxiety takes away. Restoring the wellbeing that anxiety takes away Of all the possible blows to your emotional health, ...Show more
Your Soul's Gift: The Healing Power of the Life You Planned Before You Were Born by Robert Schwartz
$30.00 NZD
Category: General
In his groundbreaking first book, Your Soul's Plan: Discovering the Real Meaning of the Life You Planned Before You Were Born, Robert Schwartz brought the idea of pre-birth planning into the mainstream. Now, his compelling sequel delves even deeper. With detailed discussion and the deeply personal stori ...Show more
You're Not Listening: What You're Missing and Why It Matters by Kate Murphy
$24.00 NZD
Category: Self-help
When was the last time you listened to someone, or someonereally listened to you?"If you're like most people, you don't listen as often or as well as you'd like. There's no one better qualified than a talented journalist to introduce you to the right mindset and skillset--and this book does it with scie ...Show more
first, we make the beast beautiful: A New Story About Anxiety by Sarah Wilson
$35.00 NZD
Category: General | Series: Anxiety
If you love someone who is anxious, this book is for you. I Quit Sugar founder and New York Times bestselling author Sarah Wilson has lived through high anxiety - including bipolar, OCD and several suicide attempts - her whole life. Perhaps like you, she grew tired of seeing anxiety as a disease that mu ...Show more
iGen by Jean M. Twenge
$29.00 NZD
Category: General
A highly readable and entertaining first look at how today's members of iGen--the children, teens, and young adults born in the mid-1990s and later--are vastly different from their Millennial predecessors, and from any other generation, from the renowned psychologist and author of Generation Me. Wit ...Show more