Keep Your Joints Young

Author: Sarah Key

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General Fields

Price : $38.00 NZD
ISBN : 9780091929480
Publisher : 27034
Imprint : 27034
Contained items :
Weight (g) : 0.345
Publication date : 07 May 2009
Dimensions : 234mm X 153mm X 17mm
Produced in : United Kingdom
RRP : 37.99
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Product Type : books

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color :
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Author : Sarah Key
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Bind : Paperback
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Dewey classification : 613.7182
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Library of Con LOCSH :
Pages : 256
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Illustrations : Illustrations
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9780091929480

Description

Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, "Keep Your Joints Young" will help you achieve a better body and a healthier life. Sarah Key, a renowned physiotherapist and bestselling author, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain. This practical and accessible guide shows you how to: spot the tell-tale warning signs of imminent joint problems; take immediate action to reverse the trend; and, exercise to alleviate pain and restore full mobility. With stretches to suit all levels of ability and a 30-minute daily regime, "Keep Your Joints Young" will help you break the bad habits that come with our increasingly sedentary lifestyle.

Promotion info

A practical guide to strengthening and healing joints from the bestselling author of Back Sufferers' Bible

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