DEAR READER 436 Richmond Road | Grey Lynn | Auckland 1021 Email: books@dearreader.co.nz Tel: 09 360 0383

Keep Your Joints Young

Author(s): Sarah Key

General

Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, "Keep Your Joints Young" will help you achieve a better body and a healthier life. Sarah Key, a renowned physiotherapist and bestselling author, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain. This practical and accessible guide shows you how to: spot the tell-tale warning signs of imminent joint problems; take immediate action to reverse the trend; and, exercise to alleviate pain and restore full mobility. With stretches to suit all levels of ability and a 30-minute daily regime, "Keep Your Joints Young" will help you break the bad habits that come with our increasingly sedentary lifestyle.

$38.00(NZD)

Available Stock:
0


Add to Wishlist


Product Information

A practical guide to strengthening and healing joints from the bestselling author of Back Sufferers' Bible

?

General Fields

  • : 9780091929480
  • : 27034
  • : 27034
  • : 0.345
  • : May 2009
  • : 234mm X 153mm X 17mm
  • : United Kingdom
  • : books

Special Fields

  • : Sarah Key
  • : Paperback
  • : 613.7182
  • : 256
  • : Illustrations