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Keep Your Joints Young

Author(s): Sarah Key


Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, "Keep Your Joints Young" will help you achieve a better body and a healthier life. Sarah Key, a renowned physiotherapist and bestselling author, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain. This practical and accessible guide shows you how to: spot the tell-tale warning signs of imminent joint problems; take immediate action to reverse the trend; and, exercise to alleviate pain and restore full mobility. With stretches to suit all levels of ability and a 30-minute daily regime, "Keep Your Joints Young" will help you break the bad habits that come with our increasingly sedentary lifestyle.


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Product Information

A practical guide to strengthening and healing joints from the bestselling author of Back Sufferers' Bible


General Fields

  • : 9780091929480
  • : 27034
  • : 27034
  • : 0.345
  • : May 2009
  • : 234mm X 153mm X 17mm
  • : United Kingdom
  • : books

Special Fields

  • : Sarah Key
  • : Paperback
  • : 613.7182
  • : 256
  • : Illustrations