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Health Your Self

Author(s): Nic Gill


oThis book gives you the knowledge you need to build your own personal health and fitness plan - one that works with the life you lead. So run, jump or dive right in, and find out how to become your own health guru.o
- Dr Nic Gill

Health Your Selfis a practical, fresh-thinking health guide from the All Blacks' strength and conditioning coach, Dr Nic Gill.

In this timely response to troubling health trends and the overwhelming demands of our ever-busy lives, Nic tackles many of the missteps and misconceptions we encounter in an average day, offering digestible, empowering advice, health hacks, case studies, real-life stories from real-life people, exercises and recipes.

Incorporating a ton of health, nutrition and scientific know-how, Health Your Selfditches fads and instead provides common-sense and practical solutions. It's a book that myth-busts, motivates and will get you moving.

Nic is passionate about the wellbeing of New Zealanders. Health Your Selfmakes achieving a healthier, happier life just that little bit easier.


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Product Information

General Fields

  • : 9780143772118
  • : Penguin Group New Zealand, Limited
  • : Penguin Books (NZ)
  • : 0.706
  • : September 2018
  • : 2.4 Centimeters X 15.5 Centimeters X 23.3 Centimeters
  • : books

Special Fields

  • : Nic Gill
  • : Paperback
  • : 613
  • : 304