One Life: How We Forgot to Live Meaningful Lives by MORTEN ALBAEK
$30.00 NZD
Category: Self-help
Never before in history have, we been more educated, wealthier, and lived longer with more opportunities in life. Conversely, we have never been more stressed, anxious, depressed or lonely. In One Life, the philosopher and business executive Morten Albæk investigates this paradox and the absurdity that ...Show more
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk
$30.00 NZD
Category: Psychology and the Brain | Reading Level: very good
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and ...Show more
Ultra-Processed People: Why Do We All Eat Stuff That Isn't Food ... and Why Can't We Stop? by Chris van Tulleken
$40.00 NZD
Category: General
An eye-opening investigation into the science, economics, history and production of ultra-processed food.It's not you, it's the food.We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially proc ...Show more
12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson
$28.00 NZD
Category: General | Series: Twelve
Jordan Peterson's work as a clinical psychologist has reshaped the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics ranging from the Bible to romantic relationships drawing tens of millions of viewers. In an era of po ...Show more
Ageless Soul by Thomas Moore
$38.00 NZD
Category: General
FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF CARE OF THE SOUL COMES AN UPLIFTING MEDITATION ON THE ART OF GROWING OLDER `Thomas Moore convinces us that we age best when we embrace our age, live agelessly, and remember every day to find the endless joy nestled inside our soul'Dr Rudolph E. Tanzi, Profes ...Show more
Alone: Reflections on Solitary Living by Daniel Schreiber
$34.99 NZD
Category: General
A book for our times: a moving meditation on the tension between loneliness and freedom, individualism and love. At no time before have so many people lived alone, and never has loneliness been so widely or keenly felt. Why, in a society of individualists, is living alone perceived as a shameful failure ...Show more
Attached by Amir Levine, Rachel Heller
$25.00 NZD
Category: Self-help
'A groundbreaking book that redefines what it means to be in a relationship.' - John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus Is there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal ...Show more
Beautiful Chaos: On Motherhood, Finding Yourself and Overwhelming Love by Jessica Urlichs
$35.00 NZD
Category: Pregnancy, Babies and Parenting
Selected poems from bestselling author and Instagram poet, Jessica Urlichs. Motherhood is messy and beautiful, and hard and humbling. We adore our children and sometimes we miss ourselves. Beautiful Chaos is a collection of raw, honest poems about motherhood - capturing everything from pregnancy to scho ...Show more
Belonging: The Ancient Code of Togetherness: The International No. 1 Bestseller by Owen Eastwood
$29.99 NZD
Category: Self-help | Reading Level: very good
THE #1 INTERNATIONAL BESTSELLER 'Gareth Southgate's secret weapon' - Guardian' A copy of Eastwood's new book, Belonging, was given to every England player when they reported for duty at the European Championships' - Telegraph' How Maori belief is driving the England team to seize the moment' - Sunday Te ...Show more
Breath: The New Science of a Lost Art by James Nestor
$26.00 NZD
Category: General
There is nothing more essential to our health and wellbeing than breathing- take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how t ...Show more
Build the Life You Want: The Art and Science of Getting Happier by Arthur C Brooks and Oprah Winfrey
$40.00 NZD
Category: Self-help
In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how to improve your life right now - instead of wa ...Show more
Clear Thinking: Turning Ordinary Moments into Extraordinary Results by Shane Parrish
$40.00 NZD
Category: Self-help
First, Atomic Habits transformed your behaviour. Now, Clear Thinking transforms your mind. 'An indispensable guide' James Clear, author of Atomic Habits 'A game-changer' Morgan Housel, author of The Psychology of Money 'A must-read' Mark Manson, author of The Subtle Art of Not Giving a F*ck 'A maste ...Show more