The Flipside by Adam J. Jackson
$30.00 NZD
Category: General
THE FLIPSIDE is your passport to a brighter, more positive future. It shows that every cloud can have a silver lining A setback can change the course of your life. But why should the change be a negative one? Challenges and obstacles are part of life, but while some wilt under the pressures created, the ...Show more
The Food Bible by Judith Wills
$40.00 NZD
Category: General
This latest edition of the bestselling "Food Bible" contains the most up-to-date research and information from the world's top authorities on every aspect of food and diet, making it an indispensable reference book. "The Food Bible" explains the facts about GM and organic food, the latest research on fo ...Show more
The Food Hospital by Gio Miletto
$37.00 NZD
Category: General
Shows how food can heal everyday complaints and help protect against more serious conditions. This book also shows how to experience optimum health-giving benefits by combining certain foods. Covering a range of conditions - from coughs and colds to depression and even cancer - it advises what to eat to ...Show more
The Food Lover's Diet: Eating Your Way to a Healthy Weight by Penny Small
$50.00 NZD
Category: General
The Food Lover's Diet is for those who live in the real world where food is plentiful and life is hectic. It's a revolutionary do-it-yourself approach for those who love food and want to achieve weight loss goals without giving up the pleasures of a square of chocolate, and a glass of wine. Dr Penny Sm ...Show more
The Food Swap Diet: Discover the Food Swaps That Will Transform Your Diet and Your Weight - Permanently by Peta Bee
$40.00 NZD
Category: General
No more faddy, restrictive diets - The Food Swap Diet is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book compares seemingly similar foods and shows which are friendlier to the waistline, and to your health, allowing you to make the wises ...Show more
The Foodie Teen by Alessandra Peters
$50.00 NZD
Category: General
Alessandra's way of eating is not a fad - it's a lifestyle change which enables teens to reconnect with their bodies, take charge of their health and discover better, healthier versions of themselves. Using seasonal, locally-sourced produce, The Foodie Teen offers over 100 delicious, nutritious recipes. ...Show more
The Forgetful Gentleman: 30 Ways to Turn Good Intentions into Action by Nathan Tan
$35.00 NZD
Category: General
The Forgetful Gentleman is an action-oriented guide to the art of gentlemanly behaviour and style for the modern man and offers the advice and guidance he needs to become the best version of himself as a gentleman in today's world. Thirty chapters cover a range of subjects that matter, including advice ...Show more
The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz
$28.00 NZD
Category: Self-help | Series: Toltec Wisdom Book | Reading Level: near fine
With over 10 years on The New York Times bestseller list, and nearly 7 million copies in print, The Four Agreements continues to top the bestseller lists. In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancie ...Show more
The Four Questions: For Henny Penny and Anybody with Stressful Thoughts by Byron Katie
$30.00 NZD
Category: General
The classic tale of Chicken Little and The Sky Is Falling viewed through a modern lens and with an approach unique to Byron Katie's world-famous philosophy, known as The Work. Bestselling author, Byron Katie, and accomplished, award-winning illustrator, Hans Wilhelm, team up for a modern retelling of th ...Show more
The Four Tendencies by Gretchen Rubin
$30.00 NZD
Category: General
'I love Gretchen Rubin - she helps me understand both myself and the people around me' Cathy Rentzenbrink, Obliger and bestselling author of The Last Act of Love'If you want to change anything in your life, you need Gretchen Rubin. This Rebel sleeps better, deletes more email, is three stone lighter and ...Show more
The Freedom Trap: Reclaiming Liberty and Wellbeing by Craig Hassed
$30.00 NZD
Category: General
In many ways we have never been more 'free'. We are freer to follow our dreams, set goals and live the life we choose. Yet mental health issues are sky-rocketing. Anxiety and depression are rife and more people feel overwhelmed by daily living. We are more addictive, distracted and pressured. This is a ...Show more
The G.I. Handbook by Barbara Ravage
$30.00 NZD
Category: General
In 1981 Dr David Jenkins devised the glycaemic index, or G.I. Put simply, it's a way of ranking foods by the effect they have on blood sugar. Blood-sugar surges play havoc with your insulin levels, appetite and fat-storage capabilities, so it makes sense to find a way to control them.