Fearless by Trinny Woodall
$55.00 NZD
Category: General
Find your style. Increase your confidence. Uplift your life. Throughout my life, I have encountered fear and I know how much it has stopped me in my tracks. I want every woman to be able to move forward, to feel empowered at every stage of their lives.This manual includes all the advice you might expect ...Show more
The Boy, The Mole, The Fox and The Horse by Charlie Mackesy
$45.00 NZD
Category: General | Reading Level: very good
The Sunday Times Bestseller and New York Times Bestseller. A book of hope for uncertain times. 'Feeling a little blue? Meet the new Winnie the Pooh.' - The Daily Mail .... 'A wonderful work of art and a wonderful window into the human heart' - Richard Curtis. Enter the world of Charlie's four unlikely ...Show more
Ikigai: The Japanese Secret to a Long and Happy Life by Hector Garcia; Francesc Mirales
$35.00 NZD
Category: General | Reading Level: very good
Ikigai translates as 'a reason to live' or 'a reason to jump out of bed in the morning'. It's the place where your needs, desires, ambitions, and satisfaction meet- a point of perfect balance, and perfect fulfilment. On the Japanese island of Okinawa, people live longer than anywhere else in the world. ...Show more
Ultra-Processed People: Why Do We All Eat Stuff That Isn't Food ... and Why Can't We Stop? by Chris van Tulleken
$40.00 NZD
Category: General
An eye-opening investigation into the science, economics, history and production of ultra-processed food.It's not you, it's the food.We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially proc ...Show more
12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson
$28.00 NZD
Category: General | Series: Twelve
Jordan Peterson's work as a clinical psychologist has reshaped the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics ranging from the Bible to romantic relationships drawing tens of millions of viewers. In an era of po ...Show more
Ageless Soul by Thomas Moore
$38.00 NZD
Category: General
FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF CARE OF THE SOUL COMES AN UPLIFTING MEDITATION ON THE ART OF GROWING OLDER `Thomas Moore convinces us that we age best when we embrace our age, live agelessly, and remember every day to find the endless joy nestled inside our soul'Dr Rudolph E. Tanzi, Profes ...Show more
Alone: Reflections on Solitary Living by Daniel Schreiber
$34.99 NZD
Category: General
A book for our times: a moving meditation on the tension between loneliness and freedom, individualism and love. At no time before have so many people lived alone, and never has loneliness been so widely or keenly felt. Why, in a society of individualists, is living alone perceived as a shameful failure ...Show more
Breath: The New Science of a Lost Art by James Nestor
$26.00 NZD
Category: General
There is nothing more essential to our health and wellbeing than breathing- take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how t ...Show more
In the Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Maté
$30.00 NZD
Category: General
To heal addiction, you have to go back to the start...Dr Gabor Maté is one of the world's most revered thinkers on the psychology of addiction. His radical findings - based on decades of work with patients challenged by catastrophic drug addiction and mental illness - are reframing how we view all human ...Show more
Path of Insight Meditation by Joseph Goldstein & Jack Kornfield
$30.00 NZD
Category: General | Series: Shambhala Pocket Library
An introductory guide to Insight meditation, offering exercises from two master teachers and a look into how this practice leads to compassion and a deeper understanding of self. Insight meditation is a Buddhist practice that opens the way to profound awakening in our daily lives. This introductory ...Show more
Rushing Woman's Syndrome - The impact of a never-ending to-do list on your health by Libby Weaver
$30.00 NZD
Category: General | Reading Level: near fine
In this book, nutritional biochemist Dr Libby Weaver explains the true cost of constantly rushing and the impact this can have on our health. Through these pages you'll learn: How and why your body interprets constant rushing as a `stress', How an imbalanced nervous system may be causing you to gain wei ...Show more
Second Innings: On Men, Mental Health and Cricket by Barry Nicholls
$30.00 NZD
Category: General
A reflection on Barry Nicholls' life, Second Innings, explores the author's struggle with mental health and the road to recovery, using his love of the game of cricket to make sense of it all. Set partly in the present, Second Innings includes flashbacks through five decades of life and focuses particul ...Show more